Richmond, VA – The Virginia Department of Health (VDH) is urging residents to take proactive steps towards brain health, highlighting a connection between lifestyle choices and dementia risk. The department has launched an online dementia risk quiz as a tool to help individuals understand their potential vulnerabilities and make informed decisions about their wellbeing.

Dementia, a general term for decline in mental ability severe enough to interfere with daily life, affects a significant number of older adults. While age is a primary risk factor, the VDH emphasizes that many modifiable factors can influence a person's likelihood of developing the condition. These include diet, exercise, cognitive activity, social engagement, and management of existing health conditions like high blood pressure and diabetes.

The online quiz, available on the VDH website, asks a series of questions related to lifestyle habits and health history. It provides a general indication of potential risk factors and encourages users to discuss their concerns with a healthcare professional. The quiz is not a diagnostic tool and should not be used to self-diagnose dementia, but rather as a starting point for a conversation about brain health.

“We want Virginians to understand that they have some control over their brain health,” said a VDH spokesperson. “Making small changes to your lifestyle can have a significant impact in reducing your risk of dementia. The quiz is a simple and accessible way to begin that journey.”

The VDH's initiative aligns with growing national awareness of the importance of preventative measures in addressing the increasing prevalence of dementia. Research consistently shows a strong link between healthy lifestyle choices and cognitive function throughout life. By promoting awareness and providing resources like the online quiz, the VDH aims to empower Virginians to take charge of their brain health and reduce their risk of this debilitating condition.